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April 2020 - Posts
Workout of the day 4/28/2020 
It's going to be a beautiful day out! Get outside, ride your bike, practicing jumping rope, run around your yard or go for a walk. Enjoy the warm weather and have a great Tuesday.  I miss you all, and I can't wait to get back to school.
Posted by Bdecarlo  On Apr 28, 2020 at 8:33 AM
  
Workout of the day April 27, 2020 
Good Morning, I hope you are all staying healthy. I love that my students are doing their best to stay active here's today's workout 5 rounds 5 burpees 10 lunges 15 jumping jacks 20 mountain climbers
Posted by Bdecarlo  On Apr 27, 2020 at 6:52 AM
  
Workout of the Day 4/15/2020 
Good Morning, I miss everyone. I can't wait to get back to school Today's workout is 5 rounds 10 sit-ups 20 jumping jacks 10 squat jumps ABC push-ups
Posted by Bdecarlo  On Apr 15, 2020 at 7:49 AM
  
Workout of the Day 4/14/2020 
Good Morning! Looks like we'll be able to get outside today. Set up a running route. Set a time for 6 minutes. You are going to attempt to jog for the full time without stopping. remember to pace yourself. take 3 or 4 minutes to catch your breath then complete the following 3 rounds 5 burpees 10 lunges(5 each leg) 20 mountain climbers Have a great day everyone!!!
Posted by Bdecarlo  On Apr 14, 2020 at 7:19 AM
  
Workout of the Day 4/13/2020 
Good Morning, I hope everyone enjoyed their spring break and holiday weekend. The weather looks rainy all day, so it looks like we'll have to stay indoors for our workout. 5 rounds 10 squat jumps 10 jumping jacks 10 mountain climbers 5 push-ups feel free to send me picture or videos of you and your family completing the workout! Have a great Monday.
Posted by Bdecarlo  On Apr 13, 2020 at 7:44 AM
  
Workout of the Day 4/3/2020 
Good morning, it looks like there is some rain in the forecast, so we will do a workout that doesn't need a lot of space.  Today's workout is all about making your legs stronger! 3 Rounds 20 Lunges 15 Box Jumps (you can use a step stool or the bottom step of a staircase) 10 Squats 5 Burpees
Posted by Bdecarlo  On Apr 03, 2020 at 8:03 AM
  
Workout of the Day 4/2/2020 
Todays workout is a challenge You have to complete 100 push-ups  and  100 sit-ups These do NOT have to be done all at once you can do 10 rounds of 10 or 20 rounds of 5 (just examples, you may split it up however you want) over the course of your day
Posted by Bdecarlo  On Apr 02, 2020 at 8:46 AM
  
Workout of the Day 4/1/2020 
Today will be a great day to get outside! Get on a bike, scooter, roller blades, or grab a jump rope. Spend 15-20 minutes enjoying the nice weather while also getting some exercise
Posted by Bdecarlo  On Apr 01, 2020 at 9:26 AM
  
 
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