Good Morning, I hope everyone is doing well and staying healthy. looks like we'll have plenty of sunshine today so lets try to get outside for some running and/or biking set up a running or bike course. lets see if you can jog/bike for 5 straight minutes. spend some time catching your breath. When you're ready start this 4 round workout. 4 rounds 10 step-ups (use a wall, stool, or stairs) 10 jumping jacks 10 sit-ups Have fun and enjoy the sunshine!
Bdecarlo