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May 2020 - Posts
workout of the day 5/13/2020 
Good Morning, I hope everyone is doing well and staying healthy. looks like we'll have plenty of sunshine today so lets try to get outside for some running and/or biking set up a running or bike course. lets see if you can jog/bike for 5 straight minutes. spend some time catching your breath. When you're ready start this 4 round workout. 4 rounds 10 step-ups (use a wall, stool, or stairs) 10 jumping jacks 10 sit-ups Have fun and enjoy the sunshine!
Posted by Bdecarlo  On May 13, 2020 at 9:13 AM
  
Workout of the day 5/7/2020 
The weather is nice for today. Lets do our best to get outside and enjoy the sunshine. Mark out a running route in your yard. Spend 5 minutes jogging. try to jog the entire time without stopping or walking. then rest for 3-5 minute to catch your breath then complete the following 4 rounds 5 burpees 10 sit-ups 15 squats Have a wonderful day!
Posted by Bdecarlo  On May 07, 2020 at 6:43 AM
  
Workout of the Day 5/6/2020 
Good Morning, I am so sad to hear that we will not be returning to school this year, however i look forward to delivering fun and exciting actives for you to do at home. It looks like it may rain this afternoon, so try to get outside early. Today's Workout 5 Rounds 20 jumps (use a jump rope if you have one) 10 squats 20 mountain climbers 10 push-ups 20 jumping jacks
Posted by Bdecarlo  On May 06, 2020 at 7:48 AM
  
 
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