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Today will be a great day to get outside! Get on a bike, scooter, roller blades, or grab a jump rope. Spend 15-20 minutes enjoying the nice weather while also getting some exercise
Posted by Bdecarlo  On Apr 01, 2020 at 9:26 AM
  
Good morning, I hope you have a wonderful Tuesday! It looks like you may be able to get outside Mark a running path, and see if you can jog for 5 minutes without stopping  Take a break to catch your breath 4 rounds 5 burpees 20 mountain climbers 5 push-ups 20 jumping jacks Have a great day! I can't wait to see you again
Posted by Bdecarlo  On Mar 31, 2020 at 8:25 AM
  
Good Morning, Im sorry i didn't have a workout posted on Friday. Looks like it will be a little bit wet out today so lets stay inside for our workout We are going to work on you legs and abdominal muscle today 4 rounds 10 squat jumps 10 sit-ups 10 lunges (5 each leg) ABC push-ups Have a great day- I miss you!
Posted by Bdecarlo  On Mar 30, 2020 at 9:19 AM
  
Good Morning,  I hope everyone is staying healthy and happy as we work together to get through this. I miss you all and cannot wait to be back in the Godwin gym with you. That being said, it looks like we are going to be indoors today.  Your Challenge/workout for today is to complete 100 burpees These can be spread out throughout the day however you want. Below is a link to a video showing you how to correct complete a burpee https://www.youtube.com/watch?v=TU8QYVW0gDU
Posted by Bdecarlo  On Mar 25, 2020 at 7:53 AM
  
Good Morning, I hope everyone is doing well and staying healthy. looks like we'll have plenty of sunshine today so lets try to get outside for some running and/or biking set up a running or bike course. lets see if you can jog/bike for 5 straight minutes. spend some time catching your breath. When you're ready start this 4 round workout. 4 rounds 10 step-ups (use a will, stool, or stairs) 10 jumping jacks 10 sit-ups Have fun and enjoy the sunshine!
Posted by Bdecarlo  On Mar 24, 2020 at 8:05 AM 2 Comments
  
Good Morning and happy Monday. Looks like we're going to be stuck inside today so lets make the best of it https://vimeo.com/showcase/6880106 Attached is a link to Beach body kids videos. Choose a video from the page and dance/exercise along  Have a great day everyone!
Posted by Bdecarlo  On Mar 23, 2020 at 7:21 AM 1 Comment
  
Happy Friday! I hope everyone made it through week 1 in good health and spirits. The weather looks warm this afternoon, lets see if we can get outside. Mark out a running route in your yard or at the park. set a 5 minute timer, lets see how many of you can jog for the full 5 minutes without stopping or walking take 3 minutes to catch your breath. then complete 3 sets of the following. ABC push-ups 20 lunges 40 ft bear crawl
Posted by Bdecarlo  On Mar 20, 2020 at 8:12 AM 1 Comment
  
Happy Thursday Everyone. Looks like we will be stuck indoors today, but we will still get our workout in. Set a clock to count down from 3 minute. do as many burpees as you can in that time frame.  below is a link to a video demonstrating a burpee https://www.youtube.com/watch?v=TU8QYVW0gDU Once you catch you breath Complete 3 sets of the following 10 jumping jacks 10 toe touches 10 sit-ups
Posted by Bdecarlo  On Mar 19, 2020 at 8:40 AM
  
It should be nice out this afternoon, see if you can get outside and map out a running route in your yard. Your challenge is to Jog for 4 minutes without stopping. After you catch your breath, complete the following 4 times 10 lunges 10 sit-up 10 squats 10 toe touches Have a great day! 
Posted by Bdecarlo  On Mar 18, 2020 at 7:25 AM
  
Follow along with this exercise video https://www.youtube.com/watch?v=K4DnPhR9_mo
Posted by Bdecarlo  On Mar 17, 2020 at 7:33 AM
  
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