Happy Thursday Everyone.
Looks like we will be stuck indoors today, but we will still get our workout in.
Set a clock to count down from 3 minute.
do as many burpees as you can in that time frame.
below is a link to a video demonstrating a burpee
https://www.youtube.com/watch?v=TU8QYVW0gDU
Once you catch you breath
Complete 3 sets of the following
10 jumping jacks
10 toe touches
10 sit-ups