Happy Friday! I hope everyone made it through week 1 in good health and spirits.
The weather looks warm this afternoon, lets see if we can get outside.
Mark out a running route in your yard or at the park.
set a 5 minute timer, lets see how many of you can jog for the full 5 minutes without stopping or walking
take 3 minutes to catch your breath.
then complete 3 sets of the following.
ABC push-ups
20 lunges
40 ft bear crawl