Good Morning, I hope everyone is doing well and staying healthy.
looks like we'll have plenty of sunshine today so lets try to get outside for some running and/or biking
set up a running or bike course. lets see if you can jog/bike for 5 straight minutes.
spend some time catching your breath. When you're ready start this 4 round workout.
4 rounds
10 step-ups (use a will, stool, or stairs)
10 jumping jacks
10 sit-ups
Have fun and enjoy the sunshine!