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Workout of the Day 4/14/2020 

Good Morning! Looks like we'll be able to get outside today.

Set up a running route. Set a time for 6 minutes. You are going to attempt to jog for the full time without stopping. remember to pace yourself.

take 3 or 4 minutes to catch your breath then complete the following

3 rounds

5 burpees
10 lunges(5 each leg)
20 mountain climbers

Have a great day everyone!!!

Posted by Bdecarlo On 14 April, 2020 at 7:19 AM  

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