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workout of the day 5/13/2020 

Good Morning, I hope everyone is doing well and staying healthy.

looks like we'll have plenty of sunshine today so lets try to get outside for some running and/or biking

set up a running or bike course. lets see if you can jog/bike for 5 straight minutes.

spend some time catching your breath. When you're ready start this 4 round workout.

4 rounds
10 step-ups (use a wall, stool, or stairs)
10 jumping jacks
10 sit-ups

Have fun and enjoy the sunshine!

Posted by Bdecarlo On 13 May, 2020 at 9:13 AM  

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