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workout of the day 5/13/2020 
Good Morning, I hope everyone is doing well and staying healthy. looks like we'll have plenty of sunshine today so lets try to get outside for some running and/or biking set up a running or bike course. lets see if you can jog/bike for 5 straight minutes. spend some time catching your breath. When you're ready start this 4 round workout. 4 rounds 10 step-ups (use a wall, stool, or stairs) 10 jumping jacks 10 sit-ups Have fun and enjoy the sunshine!
Posted by Bdecarlo  On May 13, 2020 at 9:13 AM
  
Workout of the day 5/7/2020 
The weather is nice for today. Lets do our best to get outside and enjoy the sunshine. Mark out a running route in your yard. Spend 5 minutes jogging. try to jog the entire time without stopping or walking. then rest for 3-5 minute to catch your breath then complete the following 4 rounds 5 burpees 10 sit-ups 15 squats Have a wonderful day!
Posted by Bdecarlo  On May 07, 2020 at 6:43 AM
  
Workout of the Day 5/6/2020 
Good Morning, I am so sad to hear that we will not be returning to school this year, however i look forward to delivering fun and exciting actives for you to do at home. It looks like it may rain this afternoon, so try to get outside early. Today's Workout 5 Rounds 20 jumps (use a jump rope if you have one) 10 squats 20 mountain climbers 10 push-ups 20 jumping jacks
Posted by Bdecarlo  On May 06, 2020 at 7:48 AM
  
Workout of the day 4/28/2020 
It's going to be a beautiful day out! Get outside, ride your bike, practicing jumping rope, run around your yard or go for a walk. Enjoy the warm weather and have a great Tuesday.  I miss you all, and I can't wait to get back to school.
Posted by Bdecarlo  On Apr 28, 2020 at 8:33 AM
  
Workout of the day April 27, 2020 
Good Morning, I hope you are all staying healthy. I love that my students are doing their best to stay active here's today's workout 5 rounds 5 burpees 10 lunges 15 jumping jacks 20 mountain climbers
Posted by Bdecarlo  On Apr 27, 2020 at 6:52 AM
  
Workout of the Day 4/15/2020 
Good Morning, I miss everyone. I can't wait to get back to school Today's workout is 5 rounds 10 sit-ups 20 jumping jacks 10 squat jumps ABC push-ups
Posted by Bdecarlo  On Apr 15, 2020 at 7:49 AM
  
Workout of the Day 4/14/2020 
Good Morning! Looks like we'll be able to get outside today. Set up a running route. Set a time for 6 minutes. You are going to attempt to jog for the full time without stopping. remember to pace yourself. take 3 or 4 minutes to catch your breath then complete the following 3 rounds 5 burpees 10 lunges(5 each leg) 20 mountain climbers Have a great day everyone!!!
Posted by Bdecarlo  On Apr 14, 2020 at 7:19 AM
  
Workout of the Day 4/13/2020 
Good Morning, I hope everyone enjoyed their spring break and holiday weekend. The weather looks rainy all day, so it looks like we'll have to stay indoors for our workout. 5 rounds 10 squat jumps 10 jumping jacks 10 mountain climbers 5 push-ups feel free to send me picture or videos of you and your family completing the workout! Have a great Monday.
Posted by Bdecarlo  On Apr 13, 2020 at 7:44 AM
  
Workout of the Day 4/3/2020 
Good morning, it looks like there is some rain in the forecast, so we will do a workout that doesn't need a lot of space.  Today's workout is all about making your legs stronger! 3 Rounds 20 Lunges 15 Box Jumps (you can use a step stool or the bottom step of a staircase) 10 Squats 5 Burpees
Posted by Bdecarlo  On Apr 03, 2020 at 8:03 AM
  
Workout of the Day 4/2/2020 
Todays workout is a challenge You have to complete 100 push-ups  and  100 sit-ups These do NOT have to be done all at once you can do 10 rounds of 10 or 20 rounds of 5 (just examples, you may split it up however you want) over the course of your day
Posted by Bdecarlo  On Apr 02, 2020 at 8:46 AM
  
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